{"id":981,"date":"2013-04-15T09:52:36","date_gmt":"2013-04-15T08:52:36","guid":{"rendered":"http:\/\/blogs.ideal.es\/cocina\/?p=981"},"modified":"2013-04-15T09:52:36","modified_gmt":"2013-04-15T08:52:36","slug":"la-caballa-un-pescado-azul-de-nuestro-litoral","status":"publish","type":"post","link":"https:\/\/blogs.ideal.es\/cocina\/2013\/04\/15\/la-caballa-un-pescado-azul-de-nuestro-litoral\/","title":{"rendered":"La caballa, un pescado azul de nuestro litoral"},"content":{"rendered":"<p><a href=\"\/cocina\/wp-content\/uploads\/sites\/9\/2013\/04\/090413.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-982\" title=\"090413\" src=\"\/cocina\/wp-content\/uploads\/sites\/9\/2013\/04\/090413-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" \/><\/a><\/p>\n<p>Estaban a 4,80 euros el kilo la semana pasada en el mercado. 100 gramos de porci\u00f3n comestible de este pescado aportan 10 gramos de grasa. Sin embargo, la grasa presente en los pescados azules y, por tanto, tambi\u00e9n en la caballa es rica en \u00e1cidos grasos omega-3 que contribuyen a disminuir los niveles de colesterol y de triglic\u00e9ridos en sangre y a hacer la sangre m\u00e1s fluida. A la brasa, abierto y bien fresco, es un buen bocado.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Estaban a 4,80 euros el kilo la semana pasada en el mercado. 100 gramos de porci\u00f3n comestible de este pescado aportan 10 gramos de grasa. Sin embargo, la grasa presente en los pescados azules y, por tanto, tambi\u00e9n en la caballa es rica en \u00e1cidos grasos omega-3 que contribuyen a disminuir los niveles de colesterol [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,4,8,14],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.ideal.es\/cocina\/wp-json\/wp\/v2\/posts\/981"}],"collection":[{"href":"https:\/\/blogs.ideal.es\/cocina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ideal.es\/cocina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ideal.es\/cocina\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ideal.es\/cocina\/wp-json\/wp\/v2\/comments?post=981"}],"version-history":[{"count":0,"href":"https:\/\/blogs.ideal.es\/cocina\/wp-json\/wp\/v2\/posts\/981\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.ideal.es\/cocina\/wp-json\/wp\/v2\/media?parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ideal.es\/cocina\/wp-json\/wp\/v2\/categories?post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ideal.es\/cocina\/wp-json\/wp\/v2\/tags?post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}